31565

2021.10.23 10:43 Upbeat_Bird1065 31565

31565 submitted by Upbeat_Bird1065 to CountOnceADay [link] [comments]


2021.10.23 10:43 RedZekrom An extremely effective + safe way to kill anxiety within 30minutes

We all know these moments when our nervous system just spirals out of control. In these times, it is very hard to "use thoughts as an antidote" and often breathing/relaxation techniques are also hard to use. While I do not suggest, that we should medicate all bouts of anxiety away, sometimes (e.g. before an exam), these bouts take way more than they give. In these moments "pharmacological crutches" can be incredibly helpful. However, most of the meds available have intense downsides (e.g. duration of action, impairment in cognition, drowsiness, etc.).
During my last exams (finals in med school) a lot of things were coming together (e.g. mum diagnosed with cancer, exams, etc.). Even though I had access to pretty much all the medications I wanted, I was very hesitant due to their side effects. However, there was one substance that saved me. A substance I have never heard anything about in med school (likely because it cannot be patented and therefore no money to be made and therefore few studies on it being conducted): L-Theanine
I found the occasional dose of L-Theanine (e.g. 125-250mg 2x per day whenever bouts of anxiety arose) to be incredibly effective, while also being literally without side effects, tolerance, or unwanted drowsiness.
Mechanism:

Duration of action:
Dosage:
Onset of action:
Positives:
Negatives:
If you have not tried L-Theanine before and/or are hesitant to take more potent drugs (which should never be taken lightly as they do come at a price) and/or you just need to soften some anxiety in times when you need to be cognitively sharp (e.g. date, exam) I suggest you give L-Theanine a try.
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2021.10.23 10:43 Clunky_Brewster Morning hoops

Morning hoops submitted by Clunky_Brewster to cats [link] [comments]


2021.10.23 10:43 ViniVarella … and always dies because of this

… and always dies because of this submitted by ViniVarella to PhasmophobiaGame [link] [comments]


2021.10.23 10:43 firsttoworst 1yr post BMT + best practices reaching out to donor

Hi leukemia,
I hope you are all doing well! My thoughts and prayers are with all of you and your families. TLDR: I recently passed my 1yr mark post bone marrow transplant and I am able to reach out to my unrelated donor. There are many things I want to convey to him, but I just want to be thoughtful as well. Would love and appreciate thoughts from others (patients and donors) who have connected with their match and how I can ensure everything goes well.
As some more context - approx 1.5yrs ago, I was diagnosed with mixed phenotype acute leukemia (MPAL). Since then, I've gone thru 3 rounds of chemo: an AML-like 7+3 round, hyper CVAD 1a, and an outpatient rituximab round. Approx 1yr ago, I had my allogenic t-cell depleted bone marrow transplant. My donor was a 47yr old domestic male and an 11/12 HLA match. I am Asian, so there was a lot of concern whether I would find a match in the unrelated donor pool and my siblings were only haploid matches, so to learn there was someone out there who was a match - and thankfully, willing - was a huge blessing. The post BMT road to recovery has had its peaks and valleys, of course - but I'm NED and taking things day by day! Last week, all the compliance barriers were unwound and I can freely connect with my donor now. There are many things I want to say, there are many things my family and friends want to say, etc. I'm not sure how to structure as a letter, a collection of letters, a consolidated message, or just an open invitation to Zoom. I want to express my gratitude, I want to learn more about him, I'm happy to share as much about my story as he's interested in, I want to be helpful to him to the extent I can, etc. So I guess there's just a lot to consider and I want to make sure I'm being thoughtful. I would love to hear from others who have connected with a transplant donopatient and how that went and how I can ensure things go smoothly. Thanks so much!! I appreciate any and all thoughts.
submitted by firsttoworst to leukemia [link] [comments]


2021.10.23 10:43 bitsignal Spot the difference between Dragginator eggs and dragons on Opensea

Spot the difference between Dragginator eggs and dragons on Opensea submitted by bitsignal to cryptobismuth [link] [comments]


2021.10.23 10:43 DarkArmpitSmell Janhavi Kapoor

Janhavi Kapoor submitted by DarkArmpitSmell to DesiFappedToHer [link] [comments]


2021.10.23 10:43 Rubrum77 Mega Absol on me! 3937 3817 9840

First 10.
393738179840
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2021.10.23 10:43 TianQingNi Ming dynasty YiXing Teapot by SHI Peng (father of SHI Dabin) 明万历时鹏提梁壶

Ming dynasty YiXing Teapot by SHI Peng (father of SHI Dabin) 明万历时鹏提梁壶 submitted by TianQingNi to YixingClayTeapot [link] [comments]


2021.10.23 10:43 CK63_2 Help_irl

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2021.10.23 10:43 bleachspoom [NB25] thoughts?

[NB25] thoughts? submitted by bleachspoom to amihot [link] [comments]


2021.10.23 10:43 Abarbadopai 3 pessoas brigando por causa de um comentário que marcou a anitta.

3 pessoas brigando por causa de um comentário que marcou a anitta. submitted by Abarbadopai to suddenlycaralho [link] [comments]


2021.10.23 10:43 highjaws5 *curb your enthusiasm theme*

*curb your enthusiasm theme* submitted by highjaws5 to CumTownChat [link] [comments]


2021.10.23 10:43 RainbowBunnyDK How much would an atari jaguar sell for?

Hey guys. I'm looking to offload my PAL region atari jaguar and some games. But I'm extremely unsure of its worth. I'm hoping you can help.
We are talking about a jaguar console and the games tempest, and alien vs predator. Everything is complete in box, though the box for the console is visibly damaged.
Hope you guys can help. Sorry if the post doesn't belong here.
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2021.10.23 10:43 theTman2300 Give me your minigame ideas.

They can be as useless as you want.
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2021.10.23 10:43 TheNotoriousBDZ Tragically backed over my board today—no obvious cracks or bowing, should I trash the deck anyway? The trucks? Thanks for helping a noob

submitted by TheNotoriousBDZ to surfskate [link] [comments]


2021.10.23 10:43 ShinglesMadeMeDoIt Your Shade of Blue

I was on Bumble today and your eyes caught my attention. The lightest shade of blue that I’ve ever seen. I stared at the picture in disbelief. I closed my eyes and I could feel your hands in my hair and your lips on mine. I wanted to stay in that memory but I blinked and realized it was your shade of blue but it wasn’t you.
Some days every other memory is you. Other days you don’t cross my mind. Tonight you are playing hard to forget.
submitted by ShinglesMadeMeDoIt to UnsentLetters [link] [comments]


2021.10.23 10:43 JayThePlug713 Audrey Shanice Sex Tape

Audrey Shanice Sex Tape submitted by JayThePlug713 to austynn_monroe [link] [comments]


2021.10.23 10:43 MarioLetsPlay [H] Cheapest prices LIFETIME WARRANTY Disney+, HB0 Max, Hu1u, Paramount+, Showtime, Starz, Crunchyroll, IPVanish V*N, NordV*N, Scribd [W] everything is $1.50 CashApp/Bitcoin

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$1.50 each or 5 accounts for $6!!!

Message me if you'd like to buy. they all come with a lifetime warranty. CashApp or Bitcoin only and these are all shared accounts.
Click here to see my vouches.
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2021.10.23 10:43 Mattzo12 The aircraft carrier HMS Illustrious seen under the 6" guns of HMS Mauritius in the Indian Ocean, July 1942 [1877 x 1435]

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2021.10.23 10:43 anactualreddituser Guess I’ll have this as despairs theme

https://youtu.be/ygyAIpb2EEI
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2021.10.23 10:43 Trivenger1 shuba shuba shuba

shuba shuba shuba submitted by Trivenger1 to Hololive [link] [comments]


2021.10.23 10:43 ragnar9091 22 [M4R] Australia - looking for some genuine connections 😊

Howdy traveller! I suppose you stumbled across this post looking to meet someone new or just to chat! Well lucky for you, I'm also looking for some new people to regularly converse with! Possibly even game or watch movies with while on call?
A few things about me, I'm a 22yo guy living in Australia. I enjoy travelling, working out and gaming. I enjoy long road trips and the outdoors.
I have watched many Netflix shows so please recommend me some new ones!
Shoot me a message and tell me a little about yourself and hopefully a new friendship will blossom! Hope to hear from you soon! 😊
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2021.10.23 10:43 Positive_Notice468 What do you hate most about religion and religious people?

I hate their reluctance to admit
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2021.10.23 10:43 that-provider Same train of thoughts when I encounter same things

Here's how it goes: When I read/watch/hear something and it causes me to think of something - say a black cat - when I read/watch/hear that exact thing again, I think of the black cat again. I can't control it, and it's like I'm noticing something all over again but remembering having noticed it in the past. Doesn't matter of the two things happen 6 days or 6 years apart, I just think of the same things, every single time...
submitted by that-provider to medical_advice [link] [comments]


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